I have got all of my IMR4198 reduced load info from a chap in the US, that has done extensive work with reduced loads in many cartridges from 223 up thru to 3006, using IMR4198, RE7 and a few other powders of similar burn rates. I have personally used his recommendations with 4198 in 223, 243, 6.5CM 7mm08. The IMR 4198 and Re7 is the perfect powder for this job.
If you search for "seafire reduced loads" and the cartridge you are interested in, and look for any posts from a member called 'seafire' on the 24hourcampfire forum.
With 223, he says 14gr of imr4198 behind any projectile weight that is suitable for your barrel twist will work fine, I tried 14gr upto 16gr from memory and the 14gr shot tiny groups, the other charges were well acceptable, but its hard to argue when a load shoots groups in the .2's at 100 yds.
I must try it with 40gr bullets.
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