Vihtavouri suggest the N130 as ideal. Your 133 will work but is compressed at max load so you'll have to see what it looks like:
https://www.vihtavuori.com/reloading...g/?cartridge=5
I was just loading some light bullets in a 223 with N130 yesterday for the first time. It is very fine powder but surprisingly it seemed quite bulky with the load coming up into the neck. A slower pour and a bit of case tapping and it settled down into the case a lot. Good luck!
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