Sounds a bit spurious. Almost like they're trying to get you to buy their shell holders. Whether you adjust the height of the die or use a different shell holder to adjust the height of the case, surely the end result is that the case gets shoved the same amount into the die, no?
The standard plate height is meant to be 0.125" though sticking with only one shell holder is not a bad idea, since you cannot trust that they'll all be exact.
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