No 2 rifles are the same so it's a bit subjective, also knowing what powders you have on hand would help.
But I would suggest 162gn eldm's doing anywhere from 2850fps to 3050fps have proved very effective and easy to get a good load for many.
But you really need to work up to your most consistent speed and then fiddle your seating depth if accuracy is not as desired once you find your speed node.
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