Nah my knee doesn't bend enough for me to pedal a bike yet. Nah turns out no one got my texts. says on my phone sent but no one received which sucks. Not sure how many kms. not too far I think only 6 or 7
Printable View
Nah my knee doesn't bend enough for me to pedal a bike yet. Nah turns out no one got my texts. says on my phone sent but no one received which sucks. Not sure how many kms. not too far I think only 6 or 7
Bloody good effort Toby.
Good work there Toby, looks like you need to do more work on bending that knee. You're doing that 'cowboy' walking that my ratbags accuse me of; normally followed by laughter.
Well done Toby, did the hospital staff give you any physio exercises to do?....after my car crash & broken leg, i was doing physio for about 3 months to build up the muscle in the leg....
try to stretch/bend it slowly (10 times) every day about 3 'sets' during each day, (till it fukin hurts) or sit down tie a weight around your ankle (1KG) and straighten the leg, holding it for a few seconds before you 'slowly' lower the leg...repeat
better still, ask a medical professional, as im only going off what i did, 25 years ago!!!!!!
Doubt my leg will lift a kg. I can lift it about 2-3 inchs max and hold for a few secs an it drops again