Thread: Hunting boots vs trail runners

you fellas who roll your ankles...... find a heavy sided bit of pipe or even a straight round bit of wood about 100mm in diameter and a plank of wood 8"x1"/200x25mm is ideal about 3 feet/600mm long...place the plank across the roller and stand on it.....you will NEED to start off in a doorway,on deep pile carpet is ideal as it slows down the roll...stand up straight holding onto door frame...BE AWARE if you loose balance the plank WILL fly out sideways and can poke hole in wall... keep balancing...2-3 minutes is enough ,after a week you will/should be able to graduate to single finger on wall on smooth carpet...then a little more practice free standing while brush your teeth.... a month of doing this daily and your body will be much stronger and better at not rolling ankles...I was a skeptic but stuck with it..huge difference.