Thread: Hunting fitness

I'm an ex chippy myself, hung the tools up maybe 3-4yrs ago for a factory job which still kept me active - just!.

Now I'm in the office pushing a pen and the weight is back up to 95kg from 90kg, I did drop to 88kg when wifey & I were on the Keto train. I'm at the gym 3-4 sessions a week now doing cardio/strength classes to try and improve fitness and drop some kg, not quite working yet.

I've never been a smoker but like my beers so may have to knock them on the head for a month or two and see if that makes a difference.