Thread: Hunting fitness

I've got two small kids so time is my biggest concern.

I used to bike to work three times a week (64km round trip) then do a 1-2hr mountain hike every Saturday, plus 2 one hr gym sessions.

that's not going to fly at the moment, so my current training is:

mon- 1hr strength at the gym
tue- run, 30-40 min after the kids are asleep
wed- 30 min gym
thur- running, speed sessions 20-30 min
fri- gym again 30 min
sat or sun- slow run, 1hr or so.

the biggest thing I've found for hunting is that duration is king. there is no substitute for time at an elevated heartrate.