Thread: Hunting fitness

Originally Posted by Smiddy

Pies, v, sausage rolls, McDonald's,
Then work your arse off in hunting season
I'm not the heaviest I've ever been but will get my shit under control soon and aim for the 100kg mark


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Something that's helped me is 16-8 intermittent fasting
I 'try' to just have 2 meals a day, lunch around 1, dinner around 7.
Just have to have water, black tea/ coffee in your 'fasting' period

Originally Posted by Kooza

Something that's helped me is 16-8 intermittent fasting
I 'try' to just have 2 meals a day, lunch around 1, dinner around 7.
Just have to have water, black tea/ coffee in your 'fasting' period

Yeah I do the same, Has defo helped control the ballooning during the last year of transitioning back into being a desk jockey.
Hard for the first couple of days but don't even notice it now

[QUOTE=Nick-D;810868]Yeah I do the same, Has defo helped control the ballooning during the last year of transitioning back into being a desk jockey.
Hard for the first couple of days but don't even notice it now[/QUOTE

Yeah, same here

They call it fasting but after a few days not that hard to skip morning meals.
Def working for me dropping a few kg