A friend of mine was a multiple NZ cross country MTB champion and he never used the fancy electrolyte drinks or protein bars. On race day he was powered by Raro (the sachet stuff you mix up) and Christmas cake. Worked for him.
A friend of mine was a multiple NZ cross country MTB champion and he never used the fancy electrolyte drinks or protein bars. On race day he was powered by Raro (the sachet stuff you mix up) and Christmas cake. Worked for him.
Experience. What you get just after you needed it.
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