Thread: lectrolyte recipe

Originally Posted by Happy Jack

This and for when its unavailable I have used very often when I used to race bicycles.

Lemon cordial or lemon and barley since just lemon is hard to find in NZ
2 tablespoons dextrose powder sometimes called brewers sugar available at all supermarkets
1/4 teaspoon salt
water to dilute cordial
Makes 1/2 Litre

This works extremely well for me and really is my go to, oh and its cheap to make.

naah just guinness,

i admit to having the occasional bit of lemon in my food
i do eat spuds/kumara/onions plus herbs and spices and really hot chilli
apart from that vege free for nearly 50 years
electrolytes , gimme a break