In my humble opinion, the first step to prevent this from happening is admitting that it very well could happen to you, we're all human and all make mistakes, but best to learn from other people's.
We are all vulnerable to seeing what we want to see and tunnel vision, also known as the red mist. It's something that we need to identify as it is happening and try and control. I have a few tricks I use in heated situations to control my heart rate and maintain situational awareness, but they don't always work.
Harsh penalties won't do anybody any good
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