msc used to do an outdoors one which was good...biggest thing is to eed out all the crap that isnt relevant and get tutor who speaks MAN SPEAK....eg Selwin M from Timaru explained shock some thing like this..
brain needs blood and cant get enough so thinks...what can I shut down first??? hands and feet not vital thay first=cold extrematies
nah not enough yet.... speed up heart and breathing....
nah not enough yet...shut down puku....starts vomiting
made much more sense than the boring monotones used by every one else doing courses.
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