Thread: Older Members?

For my 65th birthday my kids gave me a skydive voucher... So family off down to Franz, grandad's into the gear, into the plane, and off up to 13,000 feet ... whereupon the guy opens the plane door (he was strapped onto me) and just says jump out. Epic fun - and special moment when that bloody chute opened after 40-50 seconds freefall...... What's age???

Good inspiring stories above. In 60s-70s you have to look after the body more - all the old battle wounds and breakages talk to you some. But do the work and you're good to go. I do 21 minutes stretches/physio movements/light weights every morning, then three 40 minute circuit weight sessions per week at local gym. That keeps you strong - some of the grandmas and grandads in their 70s there are seriously fit. I definitely need to add more walks/biking/aerobics..

Once past 50 or so what you into your body is exactly what you'll get out of it.