painful knees

Who hasnt got fucked knees on here?

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Originally Posted by Gibo

Who hasnt got fucked knees on here?

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I have one good one. That count?

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Originally Posted by Tussock

Yoga is a piece out of a marshal art. No shame in it. Do some real yoga with a real instructor and see how tough you are. Stretching is always good.

A guy in his 50s walked me nearly to death in Fiordland when I was in my early 20s. I ended up with the same knee issue you have!

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Brad Thorne stretches for 45 minutes every day, without fail.

I've yet to hear him admit to yoga, but I cant imagine there's not some yoga techniques in there that he's using.

The shit that guy pulls off at age 39, it doesn't happen by magic


Tim

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Originally Posted by Toby

I have one good one. That count?

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Thats one better than me so yip 1 point :)

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Originally Posted by Gibo

Who hasnt got fucked knees on here?

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Yep ,its only the down hill bits that are the problem (mostly)
Compression bandage is help full for that.

yeh Chris, down hill is bad,,,some downhill flat track bits its easier to walk backwards, looks weird,,,