Hot frypan,butter fat or oil ,quick fry them in one piece, slice when you think cooked.i like to slice one in half when think it's medium rare...then if want it cooked more slice n give quick 30 seconds or so moving in pan...if like it medium rare,just slice n serve. Beauty of cooking as a log...you get to slice into rings,steaks after its cooked.keeps moisture in meat and you can keep middle rings less cooked than the ends of log. Works well for backstrap too.
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