Pasta and Rice used to be good, but they're now (according to the Mrs Paleo Diet) akin to eating your own children.
So now its dehydrated and vacpacked (by me) veg and stews, etc ... lotsa protein, lotsa veg.
OSM bars are the shit ... although the full one square meal is WAY too big ... I like the quarter OSM Bite Size Snacks ..
Nuts .... nuts ... nuts ... nuts .....
Porridge always was and always will be a must ... good slow release carb.
Berocca / Rehydrate tabs are good for your dehydrated water supply (just pop them in the mouth) as is a good old fashioned disprin (aspro clear) . Berocca can be drunk hot as well ..
the key for me was and always be simplicity , and dont deviate too far from your at home diet ....
Tim
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