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Split mine about 18mnths ago, it sucked, tried to walk it off because I went over the bars on dirt bike in front of a good 100 or so people after basically asking for it being an asshole block passing everyone on the back wheel past the car park at a trail ride, St Johns medics came and forced me into the ambulance and off to the bone shop. It sucked for a good 12 months.
Try some neoprene strapping around your chest and the affected shoulder GM might help a bit, gave me a bit of comfort.
Mine was a cough and stall low side turning on a steep face then falling downhill chest first into a stump.
Just when you think its come right you try and lift something and discover it hasent yet.
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