1-14 is standard twist for 22-250
Will go upto 55gn no worries
My brother has a 22-250 and uses the 55gn sako game head factory ammo
Shoots amazing and kills even better
Fantastic stuff on goats and fallow deer
But I wouldn’t have any problem with sticking one behind the sholder of a red it may go a few meters depending but will definitely be a dead deer
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