Use the lighter projectiles for a start. 150s
Decent recoil pad and as I tried with great results a cheek riser maybe.
If you can handle the weight go for a suppressor.
If some you know does reloading, they could load up some lighter loads for it.
They do factory ammo like that in the states but unlikely here.
Maybe even go some lighter barnes projectiles.
How heavy is the rifle?
Old school parker hale or a newer light jobbie
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