Probably pay to give yourself a bit of a break for a while, next time get it in really tight on bone wide on shoulder so no movement and recoil absorbs through whole body instead of punching you in the shoulder.
The Greek is hot. I hammered myself around getting back into the old Milsurps as well untill got technique sorted It.
I can pump 50-60 303 down-range in Tee shirt no problem now, great fun!
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