I don't know about the twist rates for subsonic rounds, but I am surprised that 1:7 or 1:8 are recommended.
I'd have thought this was too fast.
I'm a target shooter. I get my 308 barrels in 1:10, 32".
I shoot 155 gr and 185 gr projectiles with the 1:10 barrel, knowing they will shoot heavier if I wish.
My first 308 barrel has fired over 6,000 155 gr projectiles and is still very accurate.
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