Just to put my 2c in - I'm a smallish frame, 26yo female with a fair bit of shooting under my belt. I wouldn't say I'm perfect by any means, but I'm pretty comfortable behind a rifle.
Like I said before, I reckon any 6.5-7mm will do the job. However, I disagree with a comment above about how all of those calibres, suppressed, feel the same lightness of a .223.
Oraki to give you a background, I shoot with a .223 and a .260 both suppressed.
Here is me shooting my partner's suppressed .308 after a shitload of dry firing. I think the look on my face summarises that it does not feel like my regular weapons.
https://vimeo.com/187172809
Ps- those who wish to school me on my shooting and tell me how much better than me you supposedly are, you are required to upload your own slow mo video of you shooting before comment.
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