mine have always been light as fuck target triggers and never needed adjusting as that's just the way a target rifle should be so cant help you there
if unsure take it to a smith mate
but if you really want to try it yourself just loosen or tighten each screw a half or full turn one by one and dry fire a few times and you'll soon find out what adjusts what
once adjusted give the rifle butt a few hard taps on the ground with the bolt closed if it dry fires there's not enough engagement and its unsafe
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