Here's an old thread with some ideas. http://www.nzhuntingandshooting.co.n...58/index2.html
Currently mine has fine crushed up Pumice inside a rubber glove to keep it dry. But its a bit hard, not fluid enough. I thought I would use it in the hills but havn't ever felt like carrying the extra weight and size in the end - just use my fist or something. On the range I use the protector with sand and its good. Sorry, not an expert on bipod shooting.
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