With regards to muzzle flip I have found that running a heavier suppressor than is currently fashionable really helps. Either full stainless or a dpt with a few stainless baffles to bring the weight up. Yes it makes the rifle muzzle heavy (which drives some people mad but I love it for off hand shooting). Yes it also adds weight to your lightweight setup but it will still be lighter than most rifles and have much less muzzle flip than it had.
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