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Meh, the real cold starts at -22 to -25 and it turns brutal below -30 (can't breathe too deep, uncomfortable).
I don't know the "best" way, but you definitively need to keep them rare. I give them a quick fry in oil with spices and put them in the oven whilst making the vegetables. It should be almost raw in the center.
After they have been browned / coloured in the pan, have you tried putting them in an oven bag rather than just on a dish ?
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