Theres a natural spray called cramp stop which is the business - saved my arse in more that a few Ironmans especially in warmer climates.
Always in my daypack as are the pain killers if my back F%&^s out!
Best 15 bucks you'll spend!
Theres a natural spray called cramp stop which is the business - saved my arse in more that a few Ironmans especially in warmer climates.
Always in my daypack as are the pain killers if my back F%&^s out!
Best 15 bucks you'll spend!
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