I have suffered from terrible cramp all my life. I get it in my hands, jaw, legs and sides of my ankles (I blame my Mother who had polio when she was pregnant with me - but it probably has nothing to do with it).
Magnesium tablets/supplement works the best of everything I've tried. It works a treat.
As for spending a night in the bush - its character building, aye. Far better off to spend an uncomfortable night than to put yourselves at risk by carrying on. And well done on sticking together.
Bookmarks