I think once we get on the higher side of 40 this fact becomes a reality to a lot of us. Work, family etc. has left its toll on us.
I have come to similar realizations in the past few years and I am slowly making the effort to get fitness and health back on my side, Encouraging my son to appreciate the outdoors and wanting to share it with him has pushed me to get myself into better shape so I can take him out more.
As already said, the brain is the biggest hurdle, teach it your desires and away you go. Make the most of what is available to you.
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