Thread: Running Out of Time

Still a good early effort in your new efforts @grandpamac, Slowly ,Slowly Catch A Monkey One thing l have learnt through guiding people of all ages & fitness levels is most are unaware how important keeping properly dehydrated with some added electrolytes is & drinking before you feel thirsty ,this also helps with muscle/body recovery.People forget when you are huffing & puffing you are expelling moisture at a great rate & dehydrating your body through your mouth, on top of the effort taken raising a sweat , l also recommend a Banana to snack on or good dehydrated trail mix etc to keep reserves up .Also as your block laps get a bit easier adding a little bit of extra carried weight over time will help 10X in the long run building up reserves .Good on ya havin a crack .