Thread: Running Out of Time

Your son will be a ideal source of knowledge on it then (just noticed bloody auto correct changed everything to dehydrate in my post ).What l found really noticeable was the help being properly hydrated gave to recovery ,if your son has any bits of knowledge on it you think may be of interest make sure you share them it will help all of us no matter what age/fitness level etc .Keep up the good efforts,you put many younger to shame & are having a crack .