Thread: Running Out of Time

Originally Posted by Eat Meater

Your post Moa reminded me of a great book: Spoon Fed. About how many of our assumptions about food are wrong. The key is fermented foods, no processed crap, but also that everyone's gut biome is different and what works for one won't for another. Worth a read. Was an eye opener and an encouragement to keep making kimchi and sourdough and to remember one size does not fit all when it comes to diet.

Always identify your target beyond all doubt because you never miss and I will be missed

Your gut biome will adjust to your diet but this does not make a that diet healthy