I tried the bailing twine method mentioned earlier.
But I found I would get concerned about the tension becoming too great.
A bit of plaiting of the lower ball sack hair, and I now had a way to tie on to the botom of the sack and then thread the arrangement up to my man bun. By tilting my head up I can keep the correct tension when going up or down hill. A slip is still treacherous and would result in tears, but maybe a breakaway clip would help.
Update.... by running the bailing twine through a navel piercing I can avoid that nasty side to side swing as well.
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