Thread: First aid kits

In my opinion - first aid kits can be one of two things. Option 1) very basic first aid kit for scrapes and small cuts etc - minimal and light.
2) Larger footprint first aid kit that could could treat a life threatening injury.
In saying that - option 2) would only be useful if you know how to use it - otherwise it is just more things to carry around.
If going for option 1, that looks like a very light basic pack that ticks the box for covering scrapes / cuts etc. I would suggest taking some over the counter antihistamines and anti-inflammatories (like ibuprofen) as well (looks like it should come with that).

For option 2), I would really endorse this pack from PracMed (https://pracmednz.com/product/rapid-action-kit-rak/). I would then add the anti-inflammatories and antihistamines as above, along with some gauze and coban tape (self adhesive bandage, easy to get from a vet for cheap and so practical), and a couple of plasters. However - again this will only help if you are aware how to/when to use the tourniquet and Israeli style bandage. If unfamiliar with using the above - absolutely recommend the PracMed first aid courses, theres very few like it in NZ to my knowledge. To me - this would be a very worthwhile investment and one that genuinely could save your life.

As an aside - I have seen tourniquets and israeli style bandages in action (applied predominately prehospital) and these items used effectively and appropriately can and do save lives, regularly. Speaking from experience here (I work in a tertiary level hospital ED in NZ).