I took a hard lesson when i let myself get dehydrated on an overnight trip with a long walk down to water plus i couldn’t get my breakfast in me as i basically ran out of water. Staggered back to the car body ached for a week. Did a bit of research and brought powders to go in h2o to replace electrolytes lost cause i sweat heaps plus i put abit of focus on keeping the machine (body) fuelled especially when climbing- i buy those gel sachets cyclists use and have one every couple of hours while climbing especially. Next trip 4 days up Lewis pass came out feeling physically fantastic- next day got out of bed and went for a run cause i had zero aches and pains.
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