I am 186cm tall and 89/90kg athletic build. I typically wear a size 33 waist paint, but I have tried on the Kuiu Attack Pant in size 34 Regular and they fit nicely. Could go for long in length, but only if you intend to wear them over boots for climbing and you are really long legged.
I also have a heap of their Tees and I fit size Large Perfectly. If you wand baggy fit then get XL, otherwise Large accommodates a bigger torso nicely.
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