Just wondering how much weight are people carrying with these external frame packs with a meat shelf? My knees and hips get sore with anything over 35kg after a km or two. Once I'm over 40km I'm really struggling. My limiting factor is me, not the pack and I'm only early 40s. Would any pack stop sore knees with over 40kg? Surely you still have all that weight going through you knees and hip joint with whatever packs on you back? Just wondering
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