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I was taught 2 ways
Weight at bottom pulls your hips down keeps back straight...less loading
Weight at top loads the hip belt....and if you have hips and not a puku...hips take load and easier on shoulders.
Option 2 is no longer me
What about if you don't have hips or a puku I have always struggled with getting hip belts to sit where they are meant to with my pencil shape. My new Spika pack seems to sit well though so far.
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