I've used a range of ammo. Haven't found much need for 3 inch. Falcon 32 and 35 gram loads are very good (Farmlands) as is NSI ammo (the mai mai supplies)- both at very reasonably priced. You'd probably have good results with Elley ammo which is easily accessible to most with H&F stores everywhere and it's not badly priced.
I mostly use an M2 with quarter choke and 35 gram 2 3/4 inch loads in shot size 4.
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