Thread: General Fitness Upkeep

5.30am I box twice a week about 1.5hrs each session a mix of strength, cardio and bag work then sparring. Gym two of the other days cardio & strength. Then at least twice a week mostly at night ill walk around our local hilli streets with my pack on weighted with water bottles to about 15kg. ..... have also been known to mow the lawns with my pack on......
Food is important, I maintain a basic diet plenty a veg, nuts fruit, eggs tuna etc etc, I struggle not having a beer or few , I gotta work hard on that ...... booze is a fitness killer.....