Thread: General Fitness Upkeep

I'm not a gym person, but living in the city and working a desk job ... if I want to enjoy my hunting and time in the hills to the max ... I bit my tongue a little while ago and gave the gym another shot. I'm enjoying it a lot more this time round. Rather than have a trainer build a program for you which you end up repeating for the next 6 weeks I found a great fitness apps for smart phones . Try "fitness builder" on android.

https://www.pumpone.com/fitnessbuilder

You can choose workouts based on your location: Home / Home Gym / Gym / Etc and your objective strength / mass / weight loss / abs / tramping / ... but the best part for me is the variation which keeps it interesting and the app tracks/logs your exercises.

You get one month free and even if you never set foot in a gym the app will still keep you busy and it is fully instruction on how to perform the exercise and/or use the equipment.