Try to walk 4k every 2nd day about 5:30 am. Have done for yrs. once over 60 it's a bit hard to run, I do run down the hills still but not up the bastards
Try to walk 4k every 2nd day about 5:30 am. Have done for yrs. once over 60 it's a bit hard to run, I do run down the hills still but not up the bastards
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