My line of work is very physical, keeps me pretty fit abseiling and climbing around the hills and other places.
A full days hunting around the mountains in Arthur's pass each week also helps...especially when I've been lucky and have to carry animals out whole.
Never watched what I eat or drink and I'd class myself as pretty fit. Hate gyms and never been a member of one.
Guess if I had a less physical job things would be different.
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