Thread: General Fitness Upkeep

Get a couple of pointers, 6-8km down the local river every night rain, hail or shine. missed 4 noghts last year. Winter walking is the same area but with torches and strobes on the dog

Unfortunately I don't resemble the distance, even after 2 years of it, I was blessed with a slow metabilism .

Now I am round and as we all know round is a shape which would make getting down hills fast and simple, up hill not so much.