I have a pedometer on my phone and try to make up 10,000 - 15000 steps per day which is usually walk the dog twice a day. 2K each time. And the rest in around the factory at work.
When prepping for a big trip I walk the dog with 13kg of water bottles in a pack on my back.
Every friday or sat evening is about 2hrs walking around my usual farm plinking bunnies.
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