Thread: General Fitness Upkeep

I have been doing 9-10km runs (45-55 minutes) 3-4x a week since the start of February, before that it was 5-7km runs twice a week. Our office participates in the 'Round the Lake' Taupo relay every February and it's great motivation to get fit. I have just carried on with the intensity for the upcoming roar. Can't have my younger brother showing me up!

I also go to the gym 3 times a week for weight training and play squash once a week also.

I have had a hell of a time adjusting to having a desk job over the past couple of years, I definately have to work harder to keep my fitness up. Its easy as to put on weight while sitting on your ass all day.

My joints have definately noticed the increased running though.