Every second night I do a 6km run when home. At work I try do 4-5km most days but it depends how hot it is. I also use a jump rope at times.
I try to hunt as much as I can, when i do go I will spend fair bit of time in the bush. Thats helps a wee bit.
And try to avoid Maccas and KFC.
KFC was required the other morning due to a 30th![]()
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