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About LinkBacksYou shouldnt be skipping dinner. By the time you eat breakfast your body has slowed metabalism to a near stand still . You should eat something high fibre low g.i before 7 at night that will see you through to the morning. And some physical activity before breakfast also helps boosting metabolism. Says me tipping the scaLes at 120kgs lol
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Thread: General Fitness Upkeep
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11-03-2013, 09:02 PM #1Member
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