Thread: General Fitness Upkeep

I used to work in more physical jobs and didnt have to worry about fitness. Now im.in the office all day or at board tables and watch my fitness fade with each morning tea.... i did a phase of heavy training in the gym for a while. Was a bit of fun but got bigger than i wanted to be and felt heavy. Have been doing a bit of crossfit stuff lately and heaps of chin ups, body weight work etc (look up hannibals training on you tube) can train anywhere with this type training which is handy as i prefer tk be outside. Have been doing a few boxing trainings of late too. Used to do tkd which was good. Was in the bboy scene a few years back and that kept you fit and strong